YLN 010: Progressing in your Yoga Practise - Cherry Dipietrantonio

May 23, 2017

Yoga Instructor Cherry Dipietrantonio guides us through a progression in your Yoga Practise at the Brighton Baths in Melbourne, Australia.

Your Life Naturally is a weekly web series with Nutritionist and Health Coach Alex Pendlebury interviewing inspiring individuals that encourage others to live a healthy and natural lifestyle.

Each interviews delves into the lives of the individual, what inspires them and what motto they live their healthy lifestyle by. New episodes will be released each Thursday, you can subscribe at the following channels:

00:0000:00

YLN 009: Pranayama Yoga Sequence - Cherry Dipietrantonio

April 27, 2017

Yoga instructor Cherry Dipietrantonio guides us through Pranayama yoga sequence at the Brighton baths in Melbourne, Australia.

 

Your Life Naturally is a weekly web series with Nutritionist and Health Coach Alex Pendlebury interviewing inspiring individuals that encourage others to live a healthy and

natural lifestyle.

Each interviews delves into the lives of the individual, what inspires them and what motto they live their healthy lifestyle by. New episodes will be released each Thursday, you can

subscribe at the following channels:

- iTunes Podcast

- Stitcher Podcast

- Youtube

- Facebook

 

http://yourlifenaturally.info/ 

00:0000:00

YLN 007: Rachael Campbell - Raw Food Chef

December 15, 2016

Rachael is a coach and healer using intuition as her main modality. She uses intuition an innate gift to guide and coach people to unpack their way of thinking. She teaches them skills and strategies of using intuition to help with life decisions whether it be self-esteem, being true to yourself, health, breaking through fears and old limiting beliefs. She now also manages the Brighton Baths Health Club.

For Rachael, the journey to her own empowerment and later, to mentoring clients on this journey, was one of awareness, honesty and intuition. In 2011 after her divorce, Rachael realised that she had to face up to the truth within her – that she wasn’t happy and was making unrealistic choices for herself.

Today, Rachael shares the journey towards empowerment, love and grace with her own coaching and mentoring clients. A big part of empowerment, according to Rachael, is listening to your inner voice, and trusting what your soul is telling you. Through the most challenging and the most exciting moments, Rachael now turns to that inner voice for guidance, clear direction and for the answers to the questions she has about business, life, friendships, family and love.

Rachael also is a certified Raw Food Chef, a graduate of the Matthew Kenney Culinary Academy.


Your Life Naturally is a weekly web series with Nutritionist and Health Coach Alex Pendlebury interviewing inspiring individuals that encourage others to live a healthy and natural lifestyle.

Each interviews delves in to the lives of the individual, what inspires them and what motto they live their healthy lifestyle by. New episodes will be released each Thursday, you can subscribe at the following channels:

00:0000:00

YLN 006: Andi Lew - Wellness Woman

December 8, 2016

Andi Lew is a Melbourne personality, actor and TV presenter, accomplished author of 6 books, mother of a 6 year-old boy and a certified ‘Food, Lifestyle and Wellness Coach’. As a presenter, she voiced FOX8’s The Scene and Mode programs, which screened in over 20 countries and is a regular on morning shows such as Channel 7'sThe Morning Show and The Daily Edition, Channel 9’s Mornings and the Today Show.

Her first published book – 7 Things Your Doctor Forgot to Tell You – was cowritten with Dr Warren Sipser and released in October 2008. (www.7things.com.au).

As a result of the success of the book; Andi writes as a regular contributor for various magazines including Australian Natural Health and had a stint at 3AW with natural health reports. She is also the Food and Fitness coach for Miss Universe Australia and travels the country inspiring the pageant contestants and also hosts the Miss Universe finals.

With qualifications as an Infant Massage Instructor and Chiropractic Assistant, Shiatsu Massage Therapise and Funk Dance Teacher, her healthy lifestyle has had inspired man. Andi performed in stage productions for over 12 years as an actor/dancer for companies such as Warner Bros, Sesame Street and Walt Disney, when a new found passion evolved in announcing. A natural with the microphone, she presented and produced four years of Melbourne radio with MIX101.1 in weekend and weeknight shows. 

Your Life Naturally is a weekly web series with Nutritionist and Health Coach Alex Pendlebury interviewing inspiring individuals that encourage others to live a healthy and natural lifestyle.

Each interviews delves in to the lives of the individual, what inspires them and what motto they live their healthy lifestyle by. New episodes will be released each Thursday, you can subscribe at the following channels:

 
00:0000:00

YLN 005: Monique Max - Wegener’s Warrior

November 29, 2016

Monique Max is a model and actress living with chronic illness - Vasculitis-GPA/WG. She has an Instagram page under the name ‘wegenerswarrior’ in which she aims ‘to share, inspire and help others  fighting Auto Immune Disease through healthy living.'

Key Links:

Your Life Naturally is a weekly web series with Nutritionist and Health Coach Alex Pendlebury interviewing inspiring individuals that encourage others to live a healthy and natural lifestyle.

Each interviews delves in to the lives of the individual, what inspires them and what motto they live their healthy lifestyle by. New episodes will be released each Thursday, you can subscribe at the following channels:

00:0000:00

YLN 004: Mel Lechte - Organic Crew

November 17, 2016

Melanie Lechte is the creator of clothing brand Organic Crew, a brand which uses organic materials and follows ethical practices with staff labor, sustainability and production.

MY DAILY BEAUTY RITUAL?

It’s simple... Sleep well, drink loads of water, eat as much raw and unprocessed food and include some form of exercise and meditation. Beauty radiates from the inside out so it’s a holistic approach!

I'M CREATIVELY INSPIRED BY?

By so many.... I am constantly curious. For fashion, Carloline de Maigret (How to be Parisian) and quite a few the industry I am in, Elle Macpherson is creating great product in the wellness space. Jamie Oliver is a big game changer too ... I’m

obsessed!

BEST ADVICE I'VE EVER RECEIVED?

The only thing stopping you is yourself

TOP 3 TIPS FOR LIFE?

  1. Do not worry about what others think or say about you, it really doesn’t matter

  2. Love deeply and don’t be afraid to show it

  3. Treat people and animals with respect and it will come right back

Read the rest of this entry »

00:0000:00

YLN 003: Michael Carp - Kez’s Kitchen

November 10, 2016

Michael Carp is the Managing Director of Kez’s Kitchen, a family business that produces Gluten Free cereals and biscuits. The business started in 1991 in when Michael’s sister Kez was baking chocolate chip cookies and word got around – they were delicious! Together with her mother Helen, Kez had a vision to build something special.

In 1994 Michael quit his law career to join them, and they eventually moved to a purpose built bakery in Noble Park. They put their hearts and souls into developing delicious recipes that can be eaten by everyone, even those with special dietary requirements. Eight years ago Carp bought out the rest of the family and kicked off an expansion phase. His mother still heads up Kez’s product development and wife Emma runs quality systems.

ON GLUTEN FREE

“Perhaps I was more aware of the market opportunity because I was gluten-free myself," Carp says. “I think we, as a business, would have come around to it eventually but possibly not as early as we did."

WORKING WITH FAMILY

He recommends working with family and says the keys are to keep work issues and family relationships separate and ensure good communication.

“I love working with my family. There is an enormous range of benefits but also some pitfalls," Carp says. “For me, the family is number one and the business a distant second, but I try to keep the issues separate."

Read the rest of this entry »

00:0000:00

YLN 002: Sarah Holloway - Matcha Maiden

November 3, 2016

Sarah started her working life as a mergers and acquisitions lawyer at a leading international law firm, however she found it became increasingly difficult for her to balance the demanding professional lifestyle with her more creative and adventurous impulses.

When she and her partner Nicholas started a small health food business, Matcha Maiden, as a humble side project, Sarah discovered her passion in fact lies where she can flex her creative muscles, indulge her love for human interaction and work from new and exciting places everyday. Fortunately, the pair had stumbled across a sizeable gap in the domestic and international markets and found themselves running a booming global business in a matter of months, allowing Sarah to hang up the suits and heels to step into the business full-time as a blossoming "funtrepreneur".

Key Links:

Your Life Naturally is a weekly web series with Nutritionist and Health Coach Alex Pendlebury interviewing inspiring individuals that encourage others to live a healthy and natural lifestyle.
Each interviews delves in to the lives of the individual, what inspires them and what motto they live their healthy lifestyle by.

New episodes will be released each Thursday, you can subscribe at the following channels:

00:0000:00

YLN 001: Briony Goldsmith - Soul Star

October 27, 2016

Briony Goldsmith is a nutritionist at Feedwell Nutrition, an organization that provides nutritional, dietary and lifestyle programs tailored to the individual. She is also a co-host of radio program, Simply Wellbeing, a health and lifestyle show on J-Air Community Radio. Simply Wellbeing is about living well, introducing listeners to holistic practitioners, life style choices, healthy foods and wellness choices. She is the creator of Soul Star Spring Festival, which includes an evening of inspiring world-class mentors, a bohemian twilight fair, delicious food from healthy gourmet food trucks and a variety of healing sessions, psychic readings, massage, kinesiology, reflexology and much more.

Key Links:

Your Life Naturally is a weekly web series with Nutritionist and Health Coach Alex Pendlebury interviewing inspiring individuals that encourage others to live a healthy and natural lifestyle.

Each interviews delves in to the lives of the individual, what inspires them and what motto they live their healthy lifestyle by.

New episodes will be released each Thursday, you can subscribe at the following channels:

00:0000:00